Abortion often comes with different notions and opinions from everyone. Some may be positive, while others may be negative. However, every abortion that a woman consents to is a step towards empowerment. Each abortion is an act of self-care and self-love.
The need for abortion varies, and so do the methods. While there are different methods of abortions depending on the gestation period, the safest and a reliable method of abortion at the first 11 weeks of unintended pregnancy is a medical abortion aka an abortion with pills. Abortion pills come with their own set of questions like: How do I use the pills safely? What are the risks of complications? What can i eat and drink during an abortion with pills? However, the question that is often left out because of so many of them, is how to practice self-care during an abortion with pills?
Self-care is the practice of taking action to preserve or improve one’s own health. While using abortion pills, self-care becomes all the more important. The good part is that it’s not very difficult. Indulging in self-care means doing things that you’d do for anyone you care about. These things include:
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Ensuring Nutrition
When you care for someone, you want to make sure that they are healthy. During an abortion with pills, it is important that your body remains healthy. Make sure to consume nutrition-rich food. Iron-Rich Foods are also recommended given that an abortion may cause blood loss.
Staying Hydrated
Hydration is imperative during the process of abortions with pills. May it be simple water or energy drinks, it is very important that you constantly consume fluids to help your body be more energised.
Warmth
Warmth inherently makes you feel better. May it be a usual day or the day you use abortion pills – it is preferable to have a blanket nearby. Hot water bottles and cramp patches may also help ease the process post the abortion.
Recreational Activities
Indulging in recreational activities such as watching a movie, taking a bath, reading a book, or just talking to a friend can be very helpful. It is essential in the rejuvenation process after using an abortion pill.
Seeking Support
While it may seem as though self-care is a process for you, by you – sometimes self care means reaching out. As humans, we do require support from our loved ones, and that’s okay. To reach out is an act of courage, and courage means taking care of yourself. Make sure you can reach out to the people you want to without worrying about disturbing them.
Positive Reinforcement
Mental well-being is as important as physical well being. The fact remains that an abortion can be a mentally draining process, while peer support is important having your own back is important too. Remind yourself, that you’re a kind person and you deserve to take care of yourself. That it’s okay, and your feelings are valid. So are the choices you make, and the reasons you have behind them. Your decisions and health are not up for debate.
You are important, you are worthy, and you are loved. Take a step, and reach out. You deserve to be taken care of, and to be loved – especially by yourself.
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